Gerry Hierzer 15:21 row
3,004
Meters
15:21.6
Time
2:33.3
Pace
160
Calories
118
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 102 |
February 09, 2024 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:21.6 | 3,004 | 2:33.3 | 97 | 633 | 160 | 20 | 118 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 22 | 114 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 21 | 117 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 21 | 120 |
| 15:21.6 | 72 | 2:30.0 | 104 | 656 | 3 | 19 | 121 |
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Workout Graph
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