Gerry Hierzer 20:13 row
4,006m
Meters
20:13.5
Time
2:31.4
Pace
216
Calories
125
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 102 |
February 10, 2024 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.5 | 4,006m | 2:31.4 | 101 | 646 | 21 | 125 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 22 | 118 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 21 | 125 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 126 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 128 |
| 20:13.5 | 47m | 2:23.6 | 118 | 706 | 22 | 128 |
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Workout Graph
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