Gerry Hierzer 15:02 row
3,013m
Meters
15:02.6
Time
2:29.7
Pace
163
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 102 |
February 10, 2024 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.6 | 3,013m | 2:29.7 | 104 | 658 | 21 | 128 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 21 | 124 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 128 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 | 130 |
| 15:02.6 | 9m | 2:24.4 | 116 | 699 | 23 | 130 |
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Workout Graph
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