Gerry Hierzer 10:00 row
2,014m
Meters
10:00.5
Time
2:29.0
Pace
110
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 101 |
February 10, 2024 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.5 | 2,014m | 2:29.0 | 106 | 663 | 22 | 127 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 22 | 125 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 129 |
| 10:00.5 | 2m | 2:05.0 | 179 | 916 | 0 | 129 |
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