Gerry Hierzer 25:10 row
5,014m
Meters
25:10.1
Time
2:30.5
Pace
272
Calories
123
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 100 |
February 12, 2024 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.1 | 5,014m | 2:30.5 | 102 | 652 | 21 | 123 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 22 | 115 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | 119 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 124 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 127 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 130 |
| 25:10.0 | 31m | 2:41.2 | 83 | 587 | 20 | 124 |
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