Gerry Hierzer 10:30 row
2,003m
Meters
10:30.1
Time
2:37.2
Pace
106
Calories
120
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 226 |
| Drag Factor | 99 |
February 13, 2024 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.1 | 2,003m | 2:37.2 | 90 | 609 | 21 | 120 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 22 | 117 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 22 | 122 |
| 10:30.1 | 97m | 2:35.1 | 94 | 622 | 20 | 121 |
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