Gerry Hierzer 5:15 row
1,017m
Meters
5:15.0
Time
2:34.8
Pace
53
Calories
121
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 100 |
February 18, 2024 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,017m | 2:34.8 | 94 | 624 | 21 | 121 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 23 | 121 |
| 5:15.0 | 51m | 2:27.0 | 110 | 678 | 20 | 122 |
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