Gerry Hierzer 5:12 row
1,043m
Meters
5:12.8
Time
2:29.9
Pace
56
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 101 |
February 19, 2024 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.8 | 1,043m | 2:29.9 | 104 | 657 | 23 | 127 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 23 | 127 |
| 5:12.8 | 46m | 2:19.1 | 130 | 747 | 23 | 127 |
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