Gerry Hierzer 31:16 row
6,006m
Meters
31:16.9
Time
2:36.2
Pace
318
Calories
126
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 102 |
February 25, 2024 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.9 | 6,006m | 2:36.2 | 92 | 615 | 20 | 126 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 21 | 119 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 21 | 124 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 20 | 124 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 21 | 129 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 20 | 129 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 20 | 130 |
| 31:16.9 | 246m | 2:36.3 | 92 | 615 | 20 | 130 |
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Workout Graph
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