Gerry Hierzer 10:14 row
2,003m
Meters
10:14.2
Time
2:33.3
Pace
106
Calories
124
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 225 |
| Drag Factor | 99 |
February 26, 2024 16:54:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.2 | 2,003m | 2:33.3 | 97 | 634 | 21 | 124 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 22 | 121 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 22 | 127 |
| 10:14.2 | 48m | 2:27.9 | 108 | 672 | 21 | 127 |
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