Gerry Hierzer 15:40 row
3,005m
Meters
15:40.2
Time
2:36.4
Pace
159
Calories
121
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 101 |
February 27, 2024 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.2 | 3,005m | 2:36.4 | 91 | 614 | 21 | 121 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 22 | 118 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 21 | 121 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 21 | 124 |
| 15:40.2 | 131m | 2:33.4 | 97 | 633 | 21 | 124 |
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Workout Graph
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