Gerry Hierzer 15:01 row
3,008m
Meters
15:01.2
Time
2:29.8
Pace
163
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 101 |
February 28, 2024 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.2 | 3,008m | 2:29.8 | 104 | 658 | 21 | 130 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 21 | 122 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 21 | 130 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 138 |
| 15:01.2 | 4m | 2:30.0 | 104 | 656 | 0 | 138 |
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