Gerry Hierzer 10:17 row
2,007m
Meters
10:17.4
Time
2:33.8
Pace
107
Calories
123
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 101 |
February 28, 2024 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.4 | 2,007m | 2:33.8 | 96 | 631 | 20 | 123 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 20 | 120 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 20 | 124 |
| 10:17.3 | 58m | 2:29.1 | 106 | 663 | 21 | 125 |
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