Gerry Hierzer 14:54 row
3,006m
Meters
14:54.0
Time
2:28.7
Pace
164
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 100 |
February 29, 2024 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.0 | 3,006m | 2:28.7 | 106 | 666 | 22 | 127 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 22 | 122 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 129 |
| 14:54.0 | 1,000m | 2:27.0 | 110 | 679 | 22 | 131 |
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