Gerry Hierzer 20:24 row
4,010m
Meters
20:24.9
Time
2:32.7
Pace
216
Calories
130
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 99 |
February 29, 2024 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.9 | 4,010m | 2:32.7 | 98 | 638 | 20 | 130 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 21 | 122 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 20 | 128 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 132 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 135 |
| 20:24.9 | 82m | 2:31.8 | 100 | 644 | 19 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.