Gerry Hierzer 5:13 row
1,002m
Meters
5:13.3
Time
2:36.3
Pace
53
Calories
120
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 108 |
| Drag Factor | 99 |
March 02, 2024 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.3 | 1,002m | 2:36.3 | 92 | 615 | 19 | 120 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 21 | 120 |
| 5:13.3 | 44m | 2:31.1 | 101 | 648 | 18 | 121 |
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