Gerry Hierzer 5:12 row
1,005m
Meters
5:12.2
Time
2:35.3
Pace
53
Calories
120
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 99 |
March 02, 2024 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.2 | 1,005m | 2:35.3 | 93 | 621 | 20 | 120 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 21 | 120 |
| 5:12.1 | 40m | 2:31.2 | 101 | 648 | 20 | 121 |
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Workout Graph
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