Gerry Hierzer 12:06 row
2,339m
Meters
12:06.5
Time
2:35.3
Pace
124
Calories
124
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 99 |
March 02, 2024 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.5 | 2,339m | 2:35.3 | 93 | 621 | 20 | 124 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 21 | 122 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 20 | 124 |
| 12:06.5 | 408m | 2:35.0 | 94 | 623 | 20 | 126 |
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