Gerry Hierzer 5:00 row
1,003m
Meters
5:00.4
Time
2:29.7
Pace
55
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 99 |
March 03, 2024 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.4 | 1,003m | 2:29.7 | 104 | 658 | 22 | 129 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 129 |
| 5:00.3 | 1m | 2:30.0 | 104 | 656 | 0 | 129 |
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