Gerry Hierzer 15:34 row
3,003m
Meters
15:34.5
Time
2:35.5
Pace
159
Calories
128
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 99 |
March 03, 2024 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.5 | 3,003m | 2:35.5 | 93 | 619 | 21 | 128 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 21 | 124 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 21 | 128 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 21 | 130 |
| 15:34.5 | 115m | 2:30.0 | 104 | 656 | 21 | 130 |
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Workout Graph
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