Gerry Hierzer 10:15 row
2,004m
Meters
10:15.2
Time
2:33.4
Pace
106
Calories
128
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 100 |
March 03, 2024 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.2 | 2,004m | 2:33.4 | 97 | 633 | 21 | 128 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 22 | 123 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 21 | 131 |
| 10:15.2 | 51m | 2:29.0 | 106 | 663 | 20 | 131 |
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