Gerry Hierzer 5:16 row
1,006m
Meters
5:16.0
Time
2:37.0
Pace
53
Calories
115
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 114 |
| Drag Factor | 102 |
March 04, 2024 13:23:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.0 | 1,006m | 2:37.0 | 90 | 610 | 21 | 115 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 22 | 115 |
| 5:16.0 | 49m | 2:43.2 | 80 | 576 | 19 | 117 |
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