Gerry Hierzer 26:00 row
5,006m
Meters
26:00.4
Time
2:35.8
Pace
265
Calories
126
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 532 |
| Drag Factor | 102 |
March 04, 2024 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.4 | 5,006m | 2:35.8 | 92 | 618 | 20 | 126 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 21 | 118 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 20 | 119 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 20 | 128 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 20 | 127 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 20 | 132 |
| 26:00.4 | 197m | 2:33.2 | 97 | 634 | 21 | 132 |
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