Gerry Hierzer 25:34 row
5,005m
Meters
25:34.2
Time
2:33.2
Pace
267
Calories
128
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 103 |
March 05, 2024 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.2 | 5,005m | 2:33.2 | 97 | 634 | 21 | 128 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 22 | 125 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 22 | 127 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 21 | 128 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 21 | 131 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 21 | 131 |
| 25:34.2 | 110m | 2:35.4 | 93 | 620 | 20 | 129 |
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Workout Graph
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