Gerry Hierzer 5:07 row
1,008m
Meters
5:07.4
Time
2:32.4
Pace
54
Calories
118
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 111 |
| Drag Factor | 100 |
March 06, 2024 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.4 | 1,008m | 2:32.4 | 99 | 639 | 19 | 118 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 22 | 118 |
| 5:07.3 | 25m | 2:26.0 | 112 | 687 | 16 | 119 |
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