Gerry Hierzer 20:27 row
4,009m
Meters
20:27.8
Time
2:33.1
Pace
215
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 99 |
March 06, 2024 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.8 | 4,009m | 2:33.1 | 97 | 635 | 21 | 130 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 21 | 124 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | 128 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 21 | 131 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 22 | 133 |
| 20:27.7 | 93m | 2:28.9 | 106 | 664 | 22 | 136 |
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Workout Graph
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