Gerry Hierzer 4:56 row
1,005m
Meters
4:56.2
Time
2:27.3
Pace
55
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 99 |
March 06, 2024 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.2 | 1,005m | 2:27.3 | 109 | 676 | 22 | 140 |
| 4:56.2 | 1,006m | 2:27.2 | 110 | 677 | 22 | 140 |
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Workout Graph
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