Gerry Hierzer 5:13 row
1,003m
Meters
5:13.9
Time
2:36.4
Pace
53
Calories
134
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 108 |
| Drag Factor | 99 |
March 06, 2024 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.9 | 1,003m | 2:36.4 | 91 | 614 | 19 | 134 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 21 | 135 |
| 5:13.8 | 47m | 2:26.8 | 111 | 680 | 17 | 133 |
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Workout Graph
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