Gerry Hierzer 4:56 row
1,005m
Meters
4:56.5
Time
2:27.5
Pace
55
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 92 |
March 07, 2024 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.5 | 1,005m | 2:27.5 | 109 | 675 | 22 | 129 |
| 4:56.5 | 1,006m | 2:27.3 | 109 | 676 | 22 | 129 |
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Workout Graph
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