Gerry Hierzer 5:03 row
1,004m
Meters
5:03.7
Time
2:31.2
Pace
54
Calories
131
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 106 |
| Drag Factor | 92 |
March 07, 2024 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.7 | 1,004m | 2:31.2 | 101 | 648 | 18 | 131 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | 131 |
| 5:03.6 | 13m | 2:18.4 | 132 | 753 | 16 | 131 |
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Workout Graph
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