Gerry Hierzer 5:09 row
1,003m
Meters
5:09.6
Time
2:34.3
Pace
53
Calories
130
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 92 |
March 07, 2024 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.6 | 1,003m | 2:34.3 | 95 | 627 | 20 | 130 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 21 | 130 |
| 5:09.6 | 32m | 2:30.0 | 104 | 656 | 19 | 130 |
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