Gerry Hierzer 5:02 row
1,013m
Meters
5:02.0
Time
2:29.0
Pace
55
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 92 |
March 07, 2024 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.0 | 1,013m | 2:29.0 | 106 | 663 | 21 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 |
| 5:02.0 | 7m | 2:22.8 | 120 | 713 | 0 |
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Workout Graph
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