Gerry Hierzer 5:00 row
1,032m
Meters
5:00.9
Time
2:25.7
Pace
57
Calories
140
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 92 |
March 07, 2024 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.9 | 1,032m | 2:25.7 | 113 | 688 | 21 | 140 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 140 |
| 5:00.8 | 3m | 2:13.3 | 148 | 808 | 0 | 140 |
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Workout Graph
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