Gerry Hierzer 10:02 row
2,010m
Meters
10:02.3
Time
2:29.8
Pace
109
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 218 |
| Drag Factor | 92 |
March 07, 2024 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.3 | 2,010m | 2:29.8 | 104 | 658 | 23 | 144 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 21 | 136 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | 148 |
| 10:02.2 | 8m | 2:17.5 | 135 | 763 | 26 | 148 |
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