Gerry Hierzer 5000m row
5,000m
Meters
24:50.2
Time
2:29.0
Pace
273
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 92 |
March 08, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.2 | 5,000m | 2:29.0 | 106 | 663 | 21 | 135 |
| 5:06.3 | 1,000m | 2:33.1 | 97 | 635 | 22 | 127 |
| 5:00.7 | 2,000m | 2:30.3 | 103 | 654 | 21 | 132 |
| 4:55.6 | 3,000m | 2:27.8 | 108 | 673 | 22 | 138 |
| 4:55.4 | 4,000m | 2:27.7 | 109 | 673 | 22 | 138 |
| 4:52.3 | 5,000m | 2:26.1 | 112 | 685 | 22 | 143 |
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Workout Graph
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