Gerry Hierzer 5:00 row
1,078m
Meters
5:00.6
Time
2:19.4
Pace
62
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 100 |
March 08, 2024 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.6 | 1,078m | 2:19.4 | 129 | 744 | 23 | 145 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 145 |
| 5:00.6 | 2m | 2:30.0 | 104 | 656 | 0 | 145 |
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Workout Graph
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