Gerry Hierzer 7:35 row
1,504m
Meters
7:35.4
Time
2:31.3
Pace
81
Calories
125
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 178 |
| Drag Factor | 93 |
March 09, 2024 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.4 | 1,504m | 2:31.3 | 101 | 647 | 23 | 125 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 23 | 122 |
| 7:35.3 | 523m | 2:28.4 | 107 | 668 | 24 | 128 |
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