Gerry Hierzer 10:04 row
2,004m
Meters
10:04.7
Time
2:30.8
Pace
108
Calories
124
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 242 |
| Drag Factor | 94 |
March 11, 2024 10:30:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.7 | 2,004m | 2:30.8 | 102 | 650 | 23 | 124 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | 120 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 129 |
| 10:04.7 | 15m | 2:36.6 | 91 | 613 | 13 | 129 |
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