Gerry Hierzer 5:09 row
1,006m
Meters
5:09.8
Time
2:33.9
Pace
53
Calories
124
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 115 |
| Drag Factor | 93 |
March 11, 2024 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.8 | 1,006m | 2:33.9 | 96 | 629 | 20 | 124 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 22 | 124 |
| 5:09.8 | 33m | 2:28.4 | 107 | 667 | 18 | 124 |
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