Gerry Hierzer 10:02 row
2,028m
Meters
10:02.5
Time
2:28.5
Pace
110
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 93 |
March 11, 2024 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.5 | 2,028m | 2:28.5 | 107 | 667 | 23 | 136 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 23 | 134 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 | 138 |
| 10:02.5 | 9m | 2:18.8 | 131 | 749 | 24 | 138 |
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