Gerry Hierzer 10:07 row
2,004m
Meters
10:07.4
Time
2:31.5
Pace
108
Calories
130
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 93 |
March 12, 2024 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.4 | 2,004m | 2:31.5 | 101 | 646 | 23 | 130 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 23 | 125 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 133 |
| 10:07.3 | 26m | 2:20.3 | 127 | 735 | 24 | 133 |
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