Gerry Hierzer 5:01 row
1,014m
Meters
5:01.8
Time
2:28.8
Pace
55
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 93 |
March 12, 2024 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.8 | 1,014m | 2:28.8 | 106 | 665 | 23 | 133 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 | 133 |
| 5:01.8 | 6m | 2:30.0 | 104 | 656 | 0 | 133 |
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