Gerry Hierzer 9:59 row
2,004m
Meters
9:59.9
Time
2:29.6
Pace
109
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 92 |
March 12, 2024 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.9 | 2,004m | 2:29.6 | 104 | 659 | 22 | 129 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 22 | 124 |
| 9:59.9 | 1,022m | 2:26.7 | 111 | 681 | 22 | 135 |
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Workout Graph
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