Gerry Hierzer 5:07 row
1,005m
Meters
5:07.4
Time
2:32.9
Pace
54
Calories
128
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 111 |
| Drag Factor | 92 |
March 13, 2024 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.4 | 1,005m | 2:32.9 | 98 | 636 | 19 | 128 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 128 |
| 5:07.3 | 24m | 2:32.0 | 100 | 642 | 16 | 129 |
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Workout Graph
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