Gerry Hierzer 5:02 row
1,003m
Meters
5:02.8
Time
2:30.9
Pace
54
Calories
132
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 92 |
March 13, 2024 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.8 | 1,003m | 2:30.9 | 102 | 650 | 21 | 132 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 132 |
| 5:02.8 | 10m | 2:20.0 | 128 | 738 | 22 | 132 |
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Workout Graph
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