Gerry Hierzer 7:30 row
1,503m
Meters
7:30.6
Time
2:29.9
Pace
81
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 164 |
| Drag Factor | 92 |
March 13, 2024 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.6 | 1,503m | 2:29.9 | 104 | 657 | 22 | 136 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 22 | 132 |
| 7:30.6 | 513m | 2:26.7 | 111 | 680 | 22 | 140 |
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