Gerry Hierzer 5:05 row
1,004m
Meters
5:05.9
Time
2:32.3
Pace
54
Calories
128
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 91 |
March 13, 2024 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.9 | 1,004m | 2:32.3 | 99 | 640 | 21 | 128 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 22 | 128 |
| 5:05.8 | 21m | 2:18.0 | 133 | 757 | 21 | 128 |
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