Gerry Hierzer 4:59 row
1,003m
Meters
4:59.5
Time
2:29.3
Pace
55
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 91 |
March 13, 2024 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.5 | 1,003m | 2:29.3 | 105 | 661 | 21 | 131 |
| 4:59.5 | 1,004m | 2:29.1 | 105 | 663 | 21 | 131 |
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Workout Graph
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