Gerry Hierzer 5:01 row
1,010m
Meters
5:01.2
Time
2:29.1
Pace
55
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 92 |
March 19, 2024 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.2 | 1,010m | 2:29.1 | 106 | 663 | 23 | 133 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | 133 |
| 5:01.1 | 4m | 2:17.5 | 135 | 763 | 0 | 133 |
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First row after accident. Feeling all right.