Gerry Hierzer 5:03 row
1,030m
Meters
5:03.8
Time
2:27.4
Pace
56
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 93 |
March 29, 2024 13:43:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.8 | 1,030m | 2:27.4 | 109 | 675 | 23 | 136 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | 136 |
| 5:03.8 | 13m | 2:26.1 | 112 | 685 | 16 | 136 |
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